پنجشنبه 1 مهر 1389 12:01 ب.ظ
An underbar is generally described as the passing between two
objects, in which you jump, pass through the obstacles, and land on the
other side. The most common situations to use an underbar include
through rails, trees, scaffolding, and more.
Run towards the obstacle with a decent pace. Spot your target obstacle and be sure not to stutter step while approaching.
In mid-jump, your feet should move in front of your body, but not fully extended. Start to lean back your torso and begin to go through the obstacle feet first.
Once your feet have begun to pass through the space, grab the obstacle with both hands like you would if you were to do a pull up (both palms facing outwards, hands about shoulder width apart).
As you pass through the object, simultaneously, lean your torso back, pull your body through with your arms, and kick UP and OUT with your legs. To perform this part of the move most efficiently takes some coordination and experimentation. This motion is similar to a kip up.
Once your body has safely passed through the obstacle, lean forward so that you land in an upright position, let go with your hands, and land one leg at a time to continue in stride.
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