جمعه 2 مهر 1389 02:01 ب.ظ
ارسال شده در: مطالب آموزشی ،
The monkey vault is a basic vault with many useful applications
Pre-vault. As you pull your body up with your hands, use your feet as well to give you more spring. Lean forward and tuck your legs up.
Vault. Since your hands and arms are farther than should width apart, your legs and feet must pass through in between your arms. Be sure you are still leaned forward a bit and your legs are tucked. Your quads should almost be hitting your chest.
Post-Vault. As soon as your legs pass completely over the rail you can let go of the rail with your hands. The rest of your body can now untuck a bit.
Your arms will be trailing behind you a little bit.
Landing. This all depends on speed and height which is further explained by Exo. But since monkey vaults are very straight in nature, they are fairly easy to land everytime.
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