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معرفی چندی از حرکات پارکور

دوشنبه 22 شهریور 1389 08:21 ق.ظ

نویسنده : dcm3
ارسال شده در: مطالب آموزشی ،
در این پست چندتا از حرکات پاکورو معرفی می کنیم.

Cartwheel   

You wanna do this on a line. As straight as u can. it helps lotz. The other thing people get wrong is the legs, da legs should not be bent (at all) at the knees. Keep your legs straight, it'll help make it easier to complete the rolling of the "wheel" (you). haha. The second hand does not come down at the same time as the first one. Wait for the right time to place the second hand. Gain momentum. Let it be a natural roll.


Rondo


Roll   

* yeh, i already know i didn't get this perfect. i admit it, the roll is TOO forward and should be more diagonal. i am sorry.

i hope i won't be going to hell for it


Monkey Vault   

Easy as shit. Lots of people got fear issues with the edge and their toes. haha. They think they might clip their feet on the obstacle and go face down to the floor. This fear isn't that big on people who feel confident about being able to bring their knees up to their chest quick.

Triple Kong   

a Kong is like a monkey vault except with the only requirement that you must fly (be in the air) for an amount of time greater that zero from the point you take off.. until the time your hands make contact with the obstacle.

360 Vault   

AKA "Reverse Vault"

Superman   

AKA "Dive Roll"

Dash Vault   

Uhh, don't hurt your ass. =) Aproach the obstacle with some momentum.. then kick up with your strongest leg and immidately follow with the other leg. U wanna create the effect that both legs are coming up together simultaneously. As you are right over the obstacle extend your legs all the way and propell yourself with both your hands. ( looking like a --- )

Precision   

Jump to a distant object and land on it. hehe. There are a few variations to the way you can execute this type of jump. The one I like is when you jump turn 180 degrees in the air and land facing where you took off from.


Cat Leap   

yeah i know, we should have taped this from the side too


Rocket Vault   

This is when u use a rocket to fly over an obstacle.


Speed Vault





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آخرین ویرایش: دوشنبه 22 شهریور 1389 06:21 ب.ظ